Supporting families through science-based parenting
Amber Valentino 
Disclosure: I only recommend products I currently use or would use myself and all opinions expressed here are my own. This post contains affiliate links and if you purchase something using them, I may earn a small commission. You can read my full disclaimer, here. The mere mention of self-care for mothers in our society likely immediately garners … Read More
Disclosure: I only recommend products I would use myself and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. You can read my full disclaimer, here. “I just don’t have the time!” How many times have you said (or … Read More
Given the sensitivity of the topic of this blog (substance abuse), and my sole desire to provide resources and support to readers, this blog contains no affiliate marketing links. The links that are included are to products, books, and websites that I found useful in my journey to sobriety. There is no monetary benefit to … Read More
Disclosure: I only recommend products I use myself and all opinions expressed here are my own. This post contains affiliate links and if you purchase something using them, I may earn a small commission. You can read my full disclaimer, here. If you’re the parent of a child between about 2 and 4 years old, it’s … Read More
Toddlers aren’t much for sitting down and having long conversations about their day. In fact, it may seem difficult to learn even the most basic information about what your child does, likes and thinks. This type of reciprocal conversation requires some pretty complex skills that most toddlers have yet to master. The type of language … Read More
Disclaimer: I am not: a nutritionist, dietician, medical doctor or any other professional who can give you advice about what to eat and how your diet will impact your overall health. If you think you need medical help, you should reach out to a professional with experience in nutrition and the physiology of the human body. The … Read More
“I just don’t have the time!” How many times have you said (or heard) that phrase in response to a discussion about fitness and physical activity? I’ve heard and said it all too often over the years. Even though we all know that physical activity, of any kind is good for us, we still struggle … Read More
If you’re anything like me, you’ve read dozens of books and blogs on time management. All in attempt to find out: How do you squeeze it all in? Being a mom or dad, a dedicated employee, and juggling the responsibilities of a household . . . add to this list anything related to self-care, and … Read More
If you’re the parent of a toddler, your days are filled with the word “no:” both your child saying the word to you and you saying it to them. Your day is also likely filled with activities, routines, and movement, all of which you need your toddler to agree to in order to maintain some … Read More
My husband and I have always been true partners in managing the logistics of our lives. We both have our strengths – for example, I’m an expert on planning fun day trips around the bay area, while he excels with our financial planning and investments. He’s an incredible cook, I’m a wonderful house organizer. We … Read More