Fitting in Fitness: A guide for the too busy parent

“I just don’t have the time!” How many times have you said (or heard) that phrase in response to a discussion about fitness and physical activity? I’ve heard and said it all too often over the years. Even though we all know that physical activity, of any kind is good for us, we still struggle … Read More

toddler wearing yellow long-sleeved shirt

A parent’s guide for teaching positive instruction following to toddlers

If you’re the parent of a toddler, your days are filled with the word “no:” both your child saying the word to you and you saying it to them. Your day is also likely filled with activities, routines, and movement, all of which you need your toddler to agree to in order to maintain some … Read More