poached egg with vegetables and tomatoes on blue plate

Using data to fuel your body (this is not a weight loss blog)

Disclaimer: I am not: a nutritionist, dietician, medical doctor or any other professional who can give you advice about what to eat and how your diet will impact your overall health. If you think you need medical help, you should reach out to a professional with experience in nutrition and the physiology of the human body. The … Read More

girl in blue crew neck shirt holding silver pen

Why it’s okay to let your kid eat dessert during dinner (a guide for the picky eater!)

You know the scenario: You’ve prepared a healthy meal and think to yourself “this will finally be the night we’ll all sit together and eat. No fussing, no crying, everyone eating many bites of food, laughing, talking about our day……” BUT your toddler has other plans. If your life is any bit as crazy as … Read More