poached egg with vegetables and tomatoes on blue plate

Using data to fuel your body (this is not a weight loss blog)

Disclaimer: I am not: a nutritionist, dietician, medical doctor or any other professional who can give you advice about what to eat and how your diet will impact your overall health. If you think you need medical help, you should reach out to a professional with experience in nutrition and the physiology of the human body. The … Read More