Behavior-mom.com isn’t just about kids. As a parent, you’ll need to keep yourself healthy and happy in order to successfully tackle your child’s learning and development. The great thing about human behavior is that we can use our understanding to manage our own behavior too! Often referred to as “self-management” people have been successfully applying many basic behavioral strategies to manage their own behavior for years. Consider important behaviors you want to change like sleep, nutrition, and exercise and read on to learn how to manage them all – but for you this time – only for you!